Are you struggling to find time for the gym and eat optimally in todays ultra busy lifestyle?
Are you struggling to fit in the gym with your day to day?
Are you someone that travels a lot with a constantly changing environment?
Discover the Secret Strategies to Building Strength, Flexibility and Athleticism from the convenience of your own home with minimal equipment...
What's included in my program?
Meet the man behind BK Athleticism
For the best part of two decades I have trained and competed as a top level Gymnast both nationally and internationally. I also have years of Gymnastics coaching experience. And more recently coaching high level Irish Dancers as part of my natural transition into the fitness community.
During this time, I have accumulated a vast knowledge in calisthenics, body weight training and flexibility. This makes my program a must have for those who:
- are time constrained and find it more convenient to exercise from home
- prefer more functional, core based workouts
- would like to increase their flexibility and mobility
- who would like to transition into Gymnastic related holds such as handstands and planches
So, if you are someone who has any of the above needs then just hit the button below and we will get started!
Why my 6 session program will be transformational for your health and fitness journey
My three tiered system
More about my program will consist of 3 main areas: Its not just a fitness program. its also a lifestyle choice of positive change to turn you into a fat burning machine who looks the BEST version of themselves. There are regressions for those who have less experience.
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Get On With The Challenge Now. Start Today!
Let's Hear What Others Are Saying
Kathleen
"Barry created a programme which was tailored to meet the needs of the dancers. He primarily focussed on stretch and strengthening work. The girls benefitted greatly from his expert knowledge and thoroughly enjoyed the classes. Barry was highly professional in all aspects of the training and organisation of the class. He developed an excellent rapport with the girls and adapted the classes to meet their needs."
Alex
"Joining this challenge was the game changer for me. Within a week of doing the tasks I started seeing results that I didn't see in my body for ages."
I Love the daily routine workouts.
"I feel lucky that I came across this challenge. The entire group of people participating is so awesome. Love the daily routine workouts."
Here includes some of my previous work, most notably working with the McLaughlin School of Irish Dancing
See more..
Also check out my social media
It just takes 21 days to change your bad habits, to change your lifestyle for the better. Join the challenge today!
